Saturday, September 29, 2012

FOR KIDS: Learning in your sleep

Sleeping people can be taught to make connections betweens sounds and smells

Web edition : Thursday, September 27th, 2012

Sleeping and learning go hand in hand, studies have shown for years. Even a brief nap can boost your memory and sharpen your thinking. But the relationship goes deeper than that. In a new study, scientists report that the brain can actually learn something new during sleep.

Scientists used to believe that a sleeping brain was taking a break. But it turns out it can be taught a thing or two, scientists reported in a scientific journal published in August.

Visit the new?Science News for Kids?website?and read the full story:?Learning in your sleep


Found in: Science News For Kids

Source: http://www.sciencenews.org/view/generic/id/345370/title/FOR_KIDS_Learning_in_your_sleep

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Want some taste with that 'diet' ice cream? | The Salt Lake Tribune

Food ? Big brands says their mid-calorie goodies cut down on what?s bad for you.

New York ? Nonfat cheese that tastes like plastic. Low-calorie soda that leaves a bitter aftertaste. Sugar-free brownies that crumble like Styrofoam.

Dieters have learned an important lesson. When you take the fat and calories out of your favorite treats, you sometimes have to say goodbye to the taste, too.

But snack brands such as Dreyer?s/Edy?s ice cream, Hershey?s chocolate and Lay?s potato chips are trying to solve this age-old dieter?s dilemma by rolling out mid-calorie goodies that have more fat and calories than the snacks of earlier diet crazes but less than the original versions. They?re following the lead of soda companies such as Pepsi and Dr Pepper that introduced mid-calorie drinks last year.

It?s hard to isolate sales of mid-calorie snacks because they also usually have reduced fat, or other healthy attributes such as reduced sodium. But sales of all foods and drinks in which the amount of things such as fat, sugar, salt, carbohydrates have been actively reduced during production have risen 16 percent to $51.72 billion since 2006, according to research firm Euromonitor International.

The mid-calorie trend is hitting at a time when companies that make sugary and salty treats are being blamed for the country?s expanding waistlines. The problem is that the same things that make snacks taste good ? sugar, salt, calories ? also make them fattening. And many Americans don?t want to sacrifice taste at snack time. Shaving a few calories enables companies to market their cakes, cookies and chips as healthier without the stigma of bad taste that goes along with some low-fat products.

The mid-calorie trend is a toned-down version of the "light" craze that started in the 1990s. Back then, "low fat" or "no fat" was all the rage. But the products often fizzled.

For instance, McDonald?s rolled out the McLean Deluxe, a low-fat burger, in 1991. But the burger, which was made with seaweed, had dismal sales. It disappeared from restaurants within five years.

Similarly, Lay?s in 1998 introduced Wow fat-free potato chips that use fat substitute Olestra. But the ick factor trumped healthiness when the Food and Drug Administration said the chips had to come with a warning that Olestra may cause abdominal cramping, loose stools, and that it inhibits the absorption of some vitamins and other nutrients.

The FDA dropped the requirement for the label in 2004 after studying the matter. The chips were renamed "Light," but sales have not recovered.

The new era of diet food started in the past decade. In 2007, companies began offering 100-calorie packs of popular snacks like Oreos cookies and Twinkies cakes. That?s when brands started putting their focus on reducing calories ? without any flavor change.

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Reducing a nominal number of calories in your diet each day ? even from that morning coffee run or afternoon visit to the vending machine for chips ? is an effective way to battle obesity, says David Levitsky, professor of nutritional sciences at Cornell University.

But in order for that to work you have to eat the snacks in moderation. "If consumption of ice cream and potato chips does not increase and people eat somewhat better versions, the outcome will be good," Brownell says.

First, companies have to convince dieters that their mid-calorie snacks are not only healthy, but tasty, too.

With that in mind, Hershey?s in June introduced Simple Pleasures, chocolate with 30 percent less fat. A serving size of six pieces equals 180 calories and 8 grams of fat ? that?s 30 calories and 5 grams of fat less than the original Hershey?s chocolate bar. The company is hoping the deficit is enough to lure chocolate lovers who want to eat healthier.

Similarly, Lay?s in July rolled out two new flavors of its Kettle Cooked potato chips with 40 percent less fat. The brand, which fries chips in small batches so as to use less oil than the continuous frying process for regular chips, introduced "Applewood Smoked BBQ" and "Sun-Dried Tomato and Parmesan."

The company says it was able to lower the calories and fat without sacrificing taste. Regular Kettle Cooked chips have 160 calories and 9 grams of fat, while the reduced-fat versions have 130 calories and 6 grams of fat.

Copyright 2012 The Salt Lake Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.sltrib.com/sltrib/money/54980401-79/fat-calories-chips-calorie.html.csp

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Friday, September 28, 2012

Election Economics: All How You Look at It

President Obama and Republican nominee Mitt Romney seem to be living in alternate economic realities. In Obama?s world, his policies led the economy out of the worst recession since the Great Depression and lay out a balanced approach to deficit reduction. In Romney?s world, Obama?s policies have been a drag on the economy and will eventually make the country as debt-laden as Greece.

Nobody expects a presidential candidate to put forward an economic plan that isn?t flavored with a little ideology. But whoever wins may have a problem: Each has cherry-picked statistics to suggest his own economic plan will result in economic growth, but if he?s wrong, he?ll have both destroyed his credibility and failed to solve the problem voters care most about.???

Romney has argued that his plan of deregulation and lower taxes would unleash a wave of growth; Obama has backed away from the word ?stimulus? and offered a higher tax rate on the wealthy. Each candidate has deployed a stable of experts and academics to back up his claims, but neither side is telling the full story. ?

The partisan back-and-forth is enough to make your head spin. Take this recent debate between an Obama and a Romney adviser, hosted by the National Association for Business Economics.?

?Everyone knows that the problem is spending,? said Romney?s adviser, American Enterprise Institute senior fellow Kevin Hassett. ?Spending is not out of control in this country,? maintained Obama adviser and Harvard Professor Jeffrey Liebman. Each man accused the other of putting forward fudged numbers and referring to partisan studies.?

In economics, assumptions help drive thinking?and in a partisan election, assumptions can become etched in stone. ?Remember, economics is not a physical science,? said Jared Bernstein, senior fellow at the Center on Budget and Policy Priorities and former economic adviser to Vice President Joe Biden.

Supply-side theory, the Republican contention that cutting taxes leads to growth, is based more on ?wishful thinking? than experience, Bernstein said. On the Democratic side, he said, the idea that entitlement spending doesn?t need to be checked is just as fantastical.

The campaign trail rhetoric doesn?t mean there?s no expert consensus. A February survey of leading economists from the University of Chicago Booth School of Business found overwhelming agreement?that the 2009 stimulus helped stave off job losses. In other Chicago Booth surveys, no respondents said lowering income taxes would lead to so much income growth that, five years later, tax revenue would have increased, and respondents disagreed with the idea that raising taxes on the wealthiest Americans would be enough to substantially reduce budget shortfalls.

?The best plan would deal with short-run issues?but do so in the context of stabilizing the public debt-to-GDP ratio,? said William Longbrake, executive-in-residence at the University of Maryland Robert H. Smith School of Business. The ideal program would have a ratio of about $2 of spending cuts for every $1 of tax increases, Longbrake said, along with a short-term spending plan to boost the economy right away.?

Obama?s 2011 jobs proposal, the American Jobs Act, included some ?sensible? ideas for creating jobs in the short term, said Gary Burtless, senior fellow in Economic Studies at the Brookings Institution. But it wasn?t about to restore full employment, and it was dead on arrival in Congress. Obama rarely utters the word ?stimulus? on the campaign trail, though many experts argue that more stimulus wouldn?t hurt.

Romney, meanwhile, has slammed the $787 billion 2009 stimulus as careless and accused Obama of presiding over an explosion of regulation and spending that has stifled growth. The Romney camp argues that ?uncertainty??caused by deficit spending?has been a drag on the economy, but that claim is hard to quantify. So is the GOP claim that lower income taxes lead to economic growth.

?We really don?t have any evidence that [personal income-tax rates have] any effect on growth,? University of California (Berkeley) Professor Alan Auerbach recently told Bloomberg Businessweek. ?A lot of the research showing otherwise is based on theoretical calculations.??Economists agree that lowering corporate taxes would help businesses, and both candidates have put forward a plan to do so.

Team Obama likes to talk about how low taxes during the George W. Bush years coincided with economic stagnation, while higher Clinton-era tax rates coincided with economic growth and a federal surplus. But Obama isn't advocating for the Bush tax cuts to expire, focusing instead on raising taxes on the highest earners. The logic is that the revenue increase would go toward reducing the deficit, but critics point out that the revenue increase would be just a drop in the bucket.

Romney has conceded that reducing government spending too fast would be bad for the economy in the short term, and Obama has acknowledged that the growing deficit is a long-term problem. But both candidates have put forward an economic plan that?s as much about values as it is about economics. Obama has characterized higher taxes on the wealthy and protecting discretionary spending as matters of fairness. Romney has called deficit spending ?immoral.?

Former President Clinton, at the recent Democratic National Convention, said that creating budget surpluses was a matter of just one thing: ?arithmetic.? This election, supposed to be all about the economy, has proved that economic arithmetic can be more flexible than you might suppose. It may be an election about the economy, but it?s not an election about economics.?

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Source: http://news.yahoo.com/election-economics-look-103823258--politics.html

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What is Self-Esteem? | Healthy Lifestyle Plus

Webmaster | September 26, 2012 (11 hours ago) | no comments



What is Self-Esteem?One?s improvement of their self-esteem is eventful in a person?s life.

It decides what a person would do or what they can achieve.

Self-esteem precisely means how a person looks at their individuality.

A person with a deep self-art may be enough victorious in life.

Those who have high self-esteem confide in their selves so that they can get the task done.

However, not all folks confide in themselves and their capabilities.?These people have a flat self-honor.

You may not realize it but low self-esteem will ultimately take its toll on you. If you have low self-esteem, you are limited to a more smooth realization. If you are not quite assured, then let the later descriptions brighten you.

Generally, you perceive of yourself-as someone who is quiet and shy for most of the time, occasionally to the point that you think of yourself-as the lowest of the low. You do not believe in your faculty or on the things that you can do, and you just stay quiet even though you render certain, in your heart of hearts, that you can do it.

If these things occur to you then something in you questions your capacity to construct certain tasks because you bear it like you lack the self-confidence to push it towards completion.

Low self-esteem indeed controls you and holds you down. It prevents you from doing things that you can indeed perform victoriously. It also prevents you from achieving something greater. Low self-respect must be abolished from everyone?s mentality so that everybody can perform to his or her best abilities.

When you were born, you were not born with limited self-esteem. It is not inborn. It gets developed consequently through hardships and trials. Some events may govern to your losing your self-confidence.

These said events are generally traumatic and it sticks within your head, which is the key why you tend to lose your self-worth little by little, occasionally, even as an entirety.?Instances like getting humiliated in public, or making a bad decision, in some point of your evolution, that cost you something that was worthy or significant to you.

Another statistical situation would be that, something happened to you in your youth and it made you lose your self-esteem. Basically, everyone does not have low self-esteem at birth, nor a high one at that point, but everyone has a self-esteem that is of median rate, and it is only your adventures that determine whether you will be having a high one or a low one.

Once your self-honor is lost, does that terminate that you are never going to have high self-esteem over again? The answer is no. You can indeed regain it. If you have a low self-esteem since previous bad fortunes, one thing to defeat this problem is to face that certain bad event and turn it into a beneficial one.?You must make that bad thing into something that is more effective.

In that way, every time you experience that experience, or any another event that is closely connected to the foregoing, what you will recall from it is the good thing and not the bad sensation you got.

You must always keep in mind that you should make safe your self-respect. It is eventful for the human race around you, but more eventful for your own prosperity. You must also recall to teach your children the values and abilities in order for them to be capable to conserve their self-esteem.

You should imbue in them self-confidence to front each day with their heads up towering, because a low self-esteem or neglect of confidence will determine what kind of a generation they will be.

Low self-esteem will hold people down from indicating their real influence. If you have a low self-esteem, you should try, as much as possible, to win over it in the quickest term. You may never comprehend what you can do if only you have the self-confidence to achieve it.

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Article by Tomas Labas

About the Author :?The author of this article writes at self-Esteem Improvement. Read author?s Personal Goals, and self-Improvement articles.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.

Tags: Confidence, Decides, Esteem, Healthy Lifestyle Plus, Self, Self-confidence, Self-esteem, Self-Help, www.healthylifestyleplus.com

Category: Healthy Spirit

Source: http://www.healthylifestyleplus.com/spirit/what-is-self-esteem/

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Thursday, September 27, 2012

Tesla Sings the Body Electric With Solar Supercharger Stations

Electric car maker Tesla Motors on Tuesday introduced a network of solar-powered rapid charging stations for its vehicles beginning with several locations across California. The network of "supercharger" stations already is in operation in six California locations: Folsom, Gilroy, Coalinga, Lebec, Barstow and Hawthorne. Tesla makes its cars in Fremont, Calif. Tesla plans to rapidly expand its charging infrastructure.


Source: http://ectnews.com.feedsportal.com/c/34520/f/632000/s/23d984d0/l/0L0Stechnewsworld0N0Crsstory0C762510Bhtml/story01.htm

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UK Newsx.com ? Some Computer Parts Available Online that You ...

This November, the most recent title in the Call of Duty series is supposed to be available, while by autumn 2013, its rival, the Battlefield series, is supposed to give out a beta version. Expect high-definition renders, cool graphics, and huge explosions to reach your computers very soon. But the more crucial question may be: ?Is your PC ready for them??

It seems only yesterday when the world first played 8-bit games like Space Invaders; today, gamers want something more. This implies that the computer should progress to support the continuously advancing quality of games in relations to game play, graphics, and so forth. The specs of computer parts online should at least be a match for today?s games. Listed below are ideas of what the gaming computer today should be like.

Processor

Two popular processor brands in the computer market today are Intel and AMD. Their top-of-the-line processors are the FX-4170 and Core i7; but at over $ 100, it?s still fairly pricey at this stage. In the meantime, you can opt for processors such as Core 2 Duo (Intel) or Phenom II (AMD).

Random access memory (RAM)

The RAM aids your computer on playing games more efficiently by getting a lot faster access to the hard disk. Games that are heavy on graphics call for a faster RAM to work on, say 2 to 4 gigabytes. A number of games, however, still work efficiently on 1 GB RAM; so it?s actually an issue of the nature of the game you would like to play.

Graphics card

In the graphics card category, brands like Nvidia and AMD dominate with their GeForce and Radeon lines of graphics cards. Fortunately is that some top-class graphics cards are very competitively priced like Nvidia?s GeForce GTX 570, a downscale of the GTX 580 but one step above the GTX 480. If you want to play with a wider screen, go with AMD?s Radeon HD 6970. This can support resolutions set as high as 2500?1600 with its high memory.

For a really good idea on the computer parts you may need to get for gaming, use the ?Can You Run It?? tool online at SystemRequirementsLab.com. It can tell you whether or not your computer is prepared to run a specific game. For more information, call a supplier of computer parts from Dell or any other brand.

Source: http://www.uknewsx.com/some-computer-parts-available-online-that-you-may-require-for-a-more-efficient-gaming/

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Wednesday, September 26, 2012

Alligator Baby Shower

This weekend, my friends and I hosted a baby shower for our friend Allison and her sweet baby boy on the way. We had it at our house and it was fun to have everyone here. And to have an excuse to get my house as clean as possible!

When Allison told us that she was using navy, green, madras, and alligators in the baby?s nursery, we decided to use that as inspiration for her baby shower.

We decided on a ?See You Later, My Little Alligator? theme.

We called on the talented girls at Sweet Birdie?s Nest to help us make the theme come to life. They created party circles, cupcake toppers, a banner, a welcome sign, and a great set of prints for us to frame for Allison. I love these colors and think they?re just so fun and happy!

This fun little set of prints (excuse the horrible glare) was framed on the welcome table. We also had fun little note cards with a number on them for months 1-12. The guests were asked to write advice and encouragement to Allison for each of those months.

Also on the welcome table, we had these delicious and oh-so-cute cookie favors from Holly at Doughmestic Housewife. Holly?s cookies are so soft and yummy and I?ll say it again?. they are little works of art! (Holly ships and takes custom orders!)

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My friend Caroline brought delicious chicken salad sandwiches on croissants.

My friend Tina made pimento cheese sandwiches. Goodness, this is making me hungry!

Allison said she has been craving fruit, so I made my friend Emily?s pineapple pretzel salad recipe that I?ve posted before. Yummy!

My friend Allyson put together a pretty vegetable platter.

And of course no shower is complete without fluffy cupcakes from Publix and sweet cupcake toppers.

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My friend Julie brought these delicious chocolate cookies.

I made these baked brie bites. I found the recipe on Pizzazzerie, and I will definitely be making these again.

My friend Caroline brought this wonderful spinach dip, and I think it looks so pretty!

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The banner said ?See You Later My Lil Alligator.?

And all the hostesses with Allison. She allowed us to touch her belly? we did ask permission! Ha!

Me, Allyson, Julie, Allison, Tina, and Caroline

I love these girls!

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Source: http://blueeyedbride.com/2012/09/26/alligator-baby-shower/

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