How to Choose Workout Programs & Find an Online Coach for P90X with Team Gray Fitness
By Team Gray Fitness- October 20, 2012
www.teamgrayfitness.com
Americans love having choices. Unfortunately, the flip side of all that variety is the paralysis that sometimes comes from not knowing which choice is best. As a result, people are leaning on their friends and pop culture trends to help them decide between their options.
This might be fine if the choices are for a brand of clothing or a new kind of beer. Go ahead and follow whatever trend you want! But when it comes to your body, like choosing the best workout training program, you need to make your choice according to what?s best for you.
Below are some tips on how to choose workout programs, including some popular options today, such as:
? ?P90X. This is a new home fitness program which is designed to transform your body in 90 days without having to go to the gym. It includes 12 sweat-inducing, muscle-pumping workouts based on an advanced training technique called Muscle Confusion, which speeds up results by continually introducing new moves and routines to prevent the plateau effect your body would reach with a regular, constant routine. Team Gray Fitness can help you find an online coach for P90X who can assist you in achieving your fitness goals.
? ?Turbo Fire. This is an intense cardio conditioning fitness program which is meant to help you burn up to 9 times more fat and calories than conventional cardio routines. It can be performed at home, so you don?t need to spend time going to the gym. Music is a key element, which turbo fires workout and stimulates you to max up your efforts.
? ?10 Minute Trainer. This fitness program proves that even the busiest people can find ten minutes a day to keep fit and healthy. Its optimal results and rapid weight loss effect is due to the superstacking principle underlying it, which means that you don?t need to spend an entire hour to work out both your upper and lower body, as it integrates relevant routines in an effective 10 minute sequence.
? ?Body Gospel. This home fitness program unites the desire to lose weight with the power of faith, with the purpose of getting you healthy on all levels: body, mind and spirit. It?s faith-based fitness program that incorporates workouts and healthy nutrition with spiritual power.
? ?Insanity. It is a very popular 60 day fitness program, which has become famous for its intensity and spectacular results. So if you want to get in the best shape possible, Intensity might be what you?re looking for on condition you are ready to commit yourself fully to this program. Workouts take less than one hour and can be done at home. They are based on max interval training which alternates long intervals of intense exercise with short periods of rest.
A total fitness plan is more than just a workout. You also have to consider what you eat, your habits, time allowance, hydration, rest times, logistics, and stumbling blocks. An online training coach has the tools and experience to guide you and can give you tips on how to choose workout programs, helping you make the right choice, as well as come up with a meal plan, keep you accountable, and even teach you how to make money while you pursue your goal of getting fit. For more information on how to pick the right workout program for you and how to find a coach for P90X or for any other fitness program mentioned above, visit www.teamgrayfitness.com.
Team Gray Fitness
Team Gray Fitness is made up of two equal parts. First there is Monica, Monica has been a Personal Trainer and Group X instructor for over 20 years, she has also been in several Fitness Videos and infomercials. Monica also has her B.S. in Kinesiology. The other half of Team Gray is Chuck. Chuck has worked as a top sales professional and trainer for over 10 years and 2 years ago left that world to join forces with Monica adding a unique training and development to their team. Team Gray can help you get in the best shape of your life or help you start that home business that will let you become your own boss and have financial freedom for you and your family.
chuckgray3@me.com
http://www.teamgrayfitness.com
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